Learn how to self-apply the Havening Touch, a neuroscience-based approach. 

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Begin to alter your thoughts, moods and behaviors with rapid response!

 

Create pleasant distractions to use any time upsets arise.

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Ready to put the power of emotional well-being in your own hands and live resiliently!? It's time to go beyond the stories you've been telling yourself, rewrite the narrative,  be kind to your mind and HUG it Out!